If you do not set yourself a goal to do something to increase your self-image, you will always stay in your comfort zone. You prevent yourself from living the life you want because you don’t dare. If your life is negatively affected by a negative self-image, it is time to take action. You stop yourself by maintaining a negative self-image It will give you a lot of clarity and a lot of handles. To learn the right Mindset or the right thoughts again, I advise you to read the book Mindset By Carol DweckĬontrary to the title that leads you to believe, this is a great book. You can learn to think positively about yourself again, just like when you were a baby.Įverything you think about yourself has to do with Mindset. If you have been addressed by others or by yourself, you can also unlearn it. This is good news for you because you now know that you were no longer born there. If something didn’t work, you just tried again until it worked. You couldn’t say the word failure, so you didn’t do anything. If you wanted something, you went for it. “It’s not what you say out of your mouth that determines your life, it’s what you whisper to yourself that has the most power!” You were enterprising and did not let anything stop you.
They develop themselves through trial and error.Īs a baby, you, too, were confident and went for a goal. The difference with adults is that they don’t care because they still approach the world with positivity. They regularly do things that are not allowed, which causes them to be reprimanded. A baby is curious and goes on an adventure. You are not born with a negative self-image. These negative statements can continue to affect you later in life. If negative things have often been said to you and you have never learned to be above them, then you are going to believe those things. Perhaps you were always told that you were not smart enough, not beautiful enough or that you could not do things. But also how do you handle situations, and what do you learn from them?įor example, you may have been bullied at school or never learned to stand up for yourself. The image you have of yourself arises from the things you experience in your life. It is the voice in your head that brings you down because you compare yourself with others, and that makes you feel insecure. So in the case of a negative self-image, you have negative thoughts about yourself. What is a negative self-image?Ī self-image is an image you have of yourself.
In this article, I will give you tips on how to increase your confidence so that you can work on your uncertainty. Of course, you want to get rid of this low self-image. What if you have this very often? What do you do when you have a negative self-image, and this affects your daily life? Your thoughts are more negative than positive at those times. In those periods, you prefer not to look at yourself in the mirror because it does not make you feel good. We all have a time period when we are not feeling very well.